FAQ

Macros stands for macronutrients, the nutrients your body needs in larger amounts to function optimally. They include protein, which helps support and maintain muscle mass, carbohydrates, which provide energy, and fats, which help regulate hormones. Getting the right balance of all three is essential for overall health, performance, and feeling your best.

Counting macros is different from other diets because it focuses on balance rather than restriction. Instead of cutting out foods, you learn how to fuel your body with the right amounts of protein, carbs, and fats for your goals. It’s flexible, personalized, and sustainable—helping you build healthy habits, support muscle, and maintain results without feeling deprived.

No. We gradually teach you how to track so you can eventually transition to intuitive choices that support your goals.

We follow a sustainable rate of fat loss for women. Most clients begin noticing changes in energy, routine, and body composition within weeks.

You can choose an 8-week or 12-week program, and you’ll always have the option to extend or move into a maintenance plan.

We can adjust your plan to your preferences and restrictions.

Absolutely. Our coaching meets you exactly where you’re at.

No. We work with whatever equipment or movement level you have.