OUR SIGNATURE COACHING PROGRAM
What’s included
Initial Consultation
A free 15-20 minute call where we:
Understand your goals, lifestyle, and personal “why”
Review your eating patterns and health history
Set expectations, outline the program, and ensure it fits your need
Completely free!
Personalized Nutrition Plan
Your custom plan may include:
Personalized macros tailored to your starting point
A structured custom meal-plan pathway
A fully guided plan with ongoing support
Or a tracking-focused pathway based on your comfort level
Weekly grocery list and recipe guide in line with your meal plan
This is built specifically for your lifestyle, preferences, and goals.
Weekly Coaching
In your final weeks, we create a plan that helps you maintain your results long-term.
You can choose to:
Transition into maintenance coaching
Or continue working toward deeper goals
Either way, you leave equipped for success.
Personalized Exit plan
Each week, you’ll receive:
Progress check-ins
Macro adjustments (as needed)
Review of adherence, training, recovery, and lifestyle patterns
Support around hunger cues, blood sugar balance, digestion, and energy
Troubleshooting for challenges, stress, travel, and busy seasons
You’re guided every step of the way.