OUR SIGNATURE COACHING PROGRAM
What’s included
Personalized Nutrition Plan
Your custom plan may include:
Personalized macros tailored to your starting point
A structured custom meal-plan pathway
A fully guided plan with ongoing support
Or a tracking-focused pathway based on your comfort level
Weekly grocery list and recipe guide in line with your meal plan
This is built specifically for your lifestyle, preferences, and goals.
Initial Consultation
A 15-20 minute call where we:
Understand your goals, lifestyle, and personal “why”
Review your eating patterns and health history
Set expectations, outline the program, and ensure it fits your needs
Walk through your individual metrics (InBody, height/weight), movement level, and routine
Personalized Exit plan
In your final weeks, we create a plan that helps you maintain your results long-term.
You can choose to:
Transition into maintenance coaching
Or continue working toward deeper goals
Either way, you leave equipped for success.
Weekly Coaching
Each week, you’ll receive:
Progress check-ins
Macro adjustments (as needed)
Review of adherence, training, recovery, and lifestyle patterns
Support around hunger cues, blood sugar balance, digestion, and energy
Troubleshooting for challenges, stress, travel, and busy seasons
You’re guided every step of the way.